There is a strange beauty and joy resulting from uncovering my avoidance strategies and allowing myself to feel the feelings behind them more fully. As I elaborated on in an earlier post I can trace back quite a lot of symptoms and tensions in my current reality back to my youth where I had a…
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In recent weeks I have become ever more painfully aware of my many special modes of avoidance when it comes to feeling myself fully. One of them was and still is especially scary to let go of: My hope that things would get better sometime in the future. A particular difficult episode in my…
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We are currently experiencing a time where those who are sensitive to it open up like never before to a vast pool of accumulated pain in their bodies/systems. Fractal in it’s nature, this is a vessel of trauma that reaches deep into the collective but also always finds some representation and expression in our individual…
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The past weeks have been enormously challenging for me. After Christmas I was in a very vulnerable state and a lot of old emotions, deep sadness and pain surfaced. Overwhelmed by the intensity of the feelings I was about to contract and hide – my well-worn strategy of going into the victim that has served…
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These days, many experience the tension and symptoms of the old in greater clarity than ever. In our personal lives as well as the political and larger system, the patterns that used to run our lives no longer serve us and it becomes clear that we need to move into something new and unknown.…
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In these days the intensity of life seems to grow and we face numerous frictions on our path. In this video I share how we can learn from the butterfly to see tensions as a support for our growth and how this mindset enables us to work with them consciously and creatively instead of falling…
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At the root of all our problems is the belief of „I am not good enough!“. Many of the things we do are motivated by some belief in lack. We find all kinds of reasons not to love ourselves here and now. „If I just make 2000€/month, then I’ll be worthy of love and finally…
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People ask me, why I talk so much about pain and darkness. Here is a short response and why I believe that something very miraculous awaits if we dare to face our shadows. Click here for more information on The Cocoon Experience: https://www.facebook.com/events/547292168986571/
I believe 2018 opens a unique window of opportunity. It is up to us like never before to choose. To choose between fear or love. Between absencing or presencing, as Otto Scharmer terms it. To choose between suppression and healing. And when we do gather the courage to face our fear, I believe we can access…
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There is a huge transformation going on: A simultaneous process of something new being born & something old about to die. It shows by it’s symptoms caused by the friction: instability, fear, depression, resignation, burnout, … Like the caterpillar going into the cocoon, we need safe spaces where we are allowed to be vulnerable and…
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